ONLINE THERAPY FOR ILLINOIS AND KANSAS
Online Therapy for anxious women
Support for anxiety, relationship patterns, cultural stressors, LatinX, and life transitions.
BILINGUAL COUNSELING IN ENGLISH AND SPANISH
YOU’RE HERE BECAUSE
You seem to be handling it all well, but deep inside, you’re struggling
You’re driven, capable, and you get things done. But internally, you may feel anxious, disconnected, or unsure of who you’re supposed to be, unsure of what you need or want. You want to feel confident and gain clarity and to create a life that feels authentic.
Change is possible. With the right support, you can learn to understand yourself more fully, let go of unhelpful patterns, and move through life with intention rather than anxiety.
What Brought You Here Today?
Anxiety and Burnout →
Find Relief from anxiety and internal pressure
Build stronger communication skills, set clearer boundaries, and navigate conflict in healthier, more effective ways.
Navigate life transitions with greater clarity, resilience, and a stronger sense of direction.
Cultural and LatinX stressors →
Explore the impact of cultural expectations and identity, and find ways to navigate stress with greater balance and self-understanding.
Hi! I’m Cecilia
I help women overcome anxiety and relational wounds so that they can live fulfilling lives and feel more confident to be authentically themselves.
I work with women in navigating:
Anxiety, constant overthinking and overwhelm
Confusing relationship patterns and attachment wounds
Burnout, perfectionism or imposter syndrome
Life transitions and Identity shifts
Boundary struggles, self doubt, or people-pleasing behaviors.
How I Work in sessions:
I am an integrative therapist, which means I take multiple modalities to create a cohesive, unified and customizable experience. I blend Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, Somatic Therapy, Mindfulness, Attachment theory, ACT and Trauma therapy.
I use all these methods to guide you in building insight, emotional regulation, self-trust, and healthier relationship patterns.
MY SPECIALTIES
An intentionally crafted experience for women looking to gain balance, confidence, and feel more connected with others and with themselves.
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Perhaps you’re finding it difficult to be in the present moment, and find it difficult to slow down your mind. You may find that your mind stays ‘on’ often—thinking about what went wrong, overalyzing, thinking about the future, or creating internal pressure that’s hard to turn off. There is a quote I like that says “You can’t stop the waves, but you can learn to surf” (Kabbat-Zinn). You’re now at a point, where you want to gain a better understanding over your thoughts and emotions and not feel consumed by them anymore. Together, we’ll cultivate an experience where you feel grounded, so that you can move through the day with more ease, clarity and confidence.
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Do you feel stuck in relationships that don’t feel fulfilling? Whether it’s a romantic relationship, career, family or friends—you find yourself doing so much, giving so much of yourself but still feel like none of it is enough. I work with women who have experienced childhood wounds, relational trauma or have patterns of relationships that don’t serve them. I’m passionate about helping women heal from past wounds and creating long lasting relationships. I walk alongside you as you discover your emotions, needs and values so that you can move through life feeling confident within yourself and in your relationships.
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Life changes can feel exciting, overwhelming, bittersweet, or all of the above. Whether you are moving, adjusting to a new role, navigating identity shifts, or simply trying to find your footing in a season of change, therapy can offer a steady place to pause, reflect, and feel supported. For many women, these transitions bring up questions about identity, confidence, grief, and what comes next. Together, we’ll create a space where you can explore these changes and gain clarity on your next phase of life.
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Therapy can be a meaningful space to explore the experiences that come with navigating cultural identity, family expectations, and the unique pressures that many Latinx clients carry. For those who are balancing more than one culture, language, or set of values, therapy can offer support in making sense of identity, relationships, boundaries, and stress in a way that feels respectful and personal. It can also be a place to process intergenerational patterns, life transitions, and the impact of cultural messages while building confidence, healing, and a stronger sense of self.
THE THERAPY PROCESS
I
Schedule your first session online, or message me through the contact form if you’d like to connect first.
II
We’ll check your insurance or talk about out of network fees and complete initial documents.
III
We’ll begin with weekly sessions to explore your story, clarify what’s no longer working, and begin gaining traction on your goals.
IV
Therapy becomes your ongoing, supportive space for as long as it serves you.
